HORMONES

Hormones are not The Problem, they are the result of an underlying Problem

HORMONE BALANCING GROCERY LIST

Avocados – provide healthy fats and fiber to support hormone production and blood sugar balance

Flaxseeds – rich in lignans that help balance estrogen and support detox through the gut

Wild salmon – loaded with omega-3s to reduce inflammation and support menstrual regularity

Cruciferous vegetables – broccoli, cauliflower, and Brussels sprouts help detox excess estrogen through the liver

Berries – antioxidant-rich, low-glycemic fruits that support skin, inflammation, and blood sugar

Eggs (pasture-raised) – full of choline and fat-soluble vitamins for hormone synthesis

Olive oil – anti-inflammatory fat that supports hormone cell signaling and insulin sensitivity

Carrots – support estrogen detox and help bind excess hormones in the gut

Sweet potatoes – a nourishing carb that supports adrenal and thyroid health

Pumpkin seeds – a source of zinc, which supports ovulation and progesterone production

Dark leafy greens – kale, arugula, and spinach support mineral balance and detoxification

Chia seeds – provide omega-3s, fiber, and support hydration and regular elimination

Quinoa – a gluten-free, mineral-rich carb that supports thyroid and energy

Turmeric – anti-inflammatory root that supports liver detox and hormone balance

Seaweed (nori or dulse flakes) – rich in iodine for thyroid hormone production

Beets – support liver detox and help build blood, especially useful during menstruation

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