Homemade Adrenal Cocktail
What Is an Adrenal Cocktail — and Why Does It Matter?
When your stress levels are high (hello, modern life), your adrenal glands work overtime to pump out cortisol and other stress hormones. Over time, this can leave your body depleted — especially when it comes to key minerals like sodium, potassium, and vitamin C. That’s where an adrenal cocktail comes in.
No, it’s not an actual “cocktail” it’s a mineral-rich drink that helps replenish your body’s natural stores and stabilize energy levels throughout the day. It’s especially helpful mid-morning or mid-afternoon, when blood sugar dips and stress often spikes.
Ingredients
4 oz of freshly squeezed orange juice – rich in whole food vitamin C to support adrenal function and collagen productionList item
4 oz of organic coconut water – full of potassium and natural electrolytes for cellular hydration
¼ tsp of Redmond Real Salt or Celtic Sea Salt – provides trace minerals, including sodium, to help regulate adrenal output and blood pressure
1–2 tbsp of collagen powder (optional) – adds protein to help stabilize blood sugar and support connective tissue
When to Drink It
Between breakfast and lunch (mid-morning energy dip)
Around 2–3pm to combat the “afternoon slump”
Post-workout for gentle electrolyte replenishment
During high-stress days, early postpartum, or when recovering from illness
How to Batch Prepare Your Adrenal Cocktails
To save time during the week, you can pre-mix a base in a mason jar or glass pitcher. Here’s how:
Adrenal Cocktail Base (3–4 servings):
1.5 cups fresh orange juice
1.5 cups organic coconut water
1 tsp mineral-rich sea salt
Store in the fridge in a sealed glass container for up to 3 days. When you're ready to drink:
Pour about 8 oz into a glass.
Stir in 1–2 tbsp collagen powder (optional, best added fresh to avoid clumping).
Enjoy chilled or over ice.
Pro Tips:
Always use fresh-squeezed OJ if possible for higher vitamin C content and no added sugar.
If you’re watching sugar intake, use more coconut water and less juice, or try grapefruit juice for a lower-glycemic option.
