Our session will be
-
Personalized
Our initial sessions, I’ll take the time to deeply understand your symptoms, history, and lifestyle so we can create a personalized, root-cause plan that’s aligned with your body and your goals. This is where your healing journey truly begins.
-
Targeted
Everyone has root causes driving their symptoms and they’re not always obvious. I’ll help you uncover the hidden stressors that are keeping you stuck, and create a personalized plan to support your body exactly where it needs it most.
-
Integrative
Healing isn’t just about what you eat it’s how you live. Alongside nutrition and functional protocols, I’ll guide you through supportive practices like nervous system regulation, detox tools, and lifestyle shifts that help your body truly restore and rebalance.
1:1 Coaching
A 4–6 Month Root Cause Healing Experience
This is my signature high-touch program designed for those who are ready to go beyond symptom management and truly transform their health from the inside out.
Over 4 to 6 months, we work together to uncover and address the root causes of your symptoms whether you’re dealing with chronic bloating, hormone imbalances, fatigue, skin issues, thyroid concerns, or post-birth recovery. Using functional lab testing, personalized protocols, and step-by-step support, this program is designed to give you the clarity, tools, and strategy you need to reclaim your energy, gut health, and hormonal balance.
This is for you if you’ve tried everything and still don’t feel like yourself or if you’re done guessing and want a proven process with expert support by your side.
What’s Included:
Comprehensive functional intake and symptom assessment
Lab testing (GI-MAP, DUTCH, OATs, and others as needed)
Personalized nutrition, supplement, and lifestyle protocols
Monthly 1:1 virtual sessions (plus support between sessions)
Ongoing protocol updates based on lab results and progress
Access to practitioner-grade supplements via Fullscript
Educational resources, check-ins, and accountability to keep you on track
This program is built for transformation, not quick fixes. Together, we’ll strengthen your foundation, rebalance your body, and help you feel empowered, educated, and in control of your health.
What’s Included?
Seven 30 minute Bi Weekly Coaching
Three 1-hour Protocol sessions
Daily messaging access for ongoing support on Practice Better
Personalized protocol plan with actionable steps
Curated recipes, grocery guides, and practical tools
1:1 Coaching
This 60-minute virtual consultation is perfect if you're looking for professional guidance on your health but aren’t ready to commit to a full program. Whether you’re feeling bloated, fatigued, hormonally off, or just know something isn’t right, this session is designed to help you get clarity and a personalized plan forward.
During our call, we’ll review your health history, current symptoms, and wellness goals through a functional medicine lens. You’ll leave with a clear understanding of what might be contributing to your symptoms and a customized roadmap of next steps including nutrition, lifestyle, supplement suggestions, and optional lab testing recommendations.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
