DETOXIFICATION

HOW TO gently supporting the systems that help us heal.

Detox Grocery List

Beets – support liver detox and bile flow

Dandelion greens – gently stimulate liver and kidneys

Lemons – alkalizing and supportive of liver enzyme activity

Garlic – antimicrobial and sulfur-rich for phase II liver detox

Avocados – rich in glutathione precursors

Turmeric – anti-inflammatory and liver-protective

Ginger – boosts digestion and circulation

Green apples – pectin-rich for binding toxins in the gut

Cilantro – may help mobilize heavy metals

Parsley – supports kidney function and fluid balance

Arugula – bitter green that enhances digestion and bile production

Cruciferous vegetables (e.g., broccoli, cauliflower, cabbage) – support estrogen metabolism and liver detox

Flaxseeds – provide fiber and help with hormone detox via the gut

Wild blueberries – rich in antioxidants and support cellular repair

Artichokes – increase bile production and flow

Cucumber – hydrating and gently diuretic

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