Calming Golden milk
Golden Milk Isn’t Just Cozy — It’s Functional Healing in a Mug
Golden milk, which also known as turmeric milk is one of those traditional remedies that’s stood the test of time. Rooted in Ayurvedic medicine, this calming drink supports inflammation reduction, liver detox, hormone balance, and nervous system regulation all through a combination of simple, nourishing ingredients.
And when made dairy-free with almond milk, it’s gentle on the gut and easily incorporated into your bedtime or late-afternoon wind-down routine.
Dairy-Free Golden Milk Recipe
Ingredients:
1 cup unsweetened almond milk (or any non-dairy milk of choice)
½ tsp ground turmeric
¼ tsp ground cinnamon
¼ tsp ground ginger (or ½ tsp fresh grated ginger)
½ tsp coconut oil or ghee (optional, supports absorption + healthy fats)
1 tsp raw honey or maple syrup (optional, for taste and immune support)
Why It Works
The star of the show is turmeric, a powerful anti-inflammatory herb that contains curcumin which is known for supporting immune function, liver detox pathways, and even estrogen metabolism. But turmeric is just the beginning.
Pair it with healthy fats, warming spices, and a touch of sweetness, and you’ve got a grounding ritual that benefits your body on a cellular level while also tasting like a warm hug.
How to Make It
In a small saucepan, heat almond milk over low to medium heat.
Whisk in turmeric, cinnamon, ginger.
Add coconut oil and stir until melted.
Warm for 3–5 minutes, but don’t boil.
Remove from heat. Add honey or maple syrup to taste.
Pour into your favorite mug and enjoy slowly.
Hormone & Sleep Benefits
Turmeric supports liver detox and estrogen metabolism
Cinnamon helps balance blood sugar, which supports steady energy and mood
Ginger supports digestion and inflammation
Coconut oil aids in fat-soluble nutrient absorption and hormone production
Warm almond milk signals safety to the nervous system — ideal for winding down before sleep
When to Drink It
Evening wind-down routine
After dinner to support digestion and reduce sugar cravings
During your luteal phase or menstruation when inflammation and cravings rise
Anytime you need comfort that doubles as nourishment
Make It Your Own
Blend for frothiness
Add a few drops of vanilla extract for extra warmth
Sprinkle with nutmeg or cardamom for a digestive boost
Use cashew or oat milk for extra creaminess
Let this be a ritual, not just a recipe.
Golden milk is a simple way to honour your body’s need for rest, warmth, and nourishment. It’s less about perfection and more about showing up for yourself in small, consistent ways that add up over time.
