SKIN
RECIPES FOR VIBRANT SKIN
SKIN HEALTHY GROCERY LIST
Wild blueberries – rich in antioxidants that protect skin cells from damage
Avocados – full of healthy fats and vitamin E for hydration and elasticity
Salmon (wild-caught) – high in omega-3s to calm inflammation and support barrier repair
Pumpkin seeds – a great source of zinc, essential for healing and hormone balance
Sweet potatoes – loaded with beta-carotene to support skin renewal
Spinach – packed with vitamin A, C, and folate to promote collagen and cell repair
Cucumbers – hydrating and soothing for the gut and skin
Bone broth – rich in collagen, glycine, and amino acids that repair skin and gut lining
Turmeric root or ground turmeric – powerful anti-inflammatory for inside-out glow
Brazil nuts – high in selenium, which protects skin and supports thyroid function
Red bell peppers – full of vitamin C, which boosts collagen and reduces oxidative stress
Flaxseeds – support estrogen metabolism and provide skin-smoothing omega-3s
Sauerkraut or kimchi – natural probiotics to balance gut flora and reduce skin inflammation
Carrots – beta-carotene-rich for skin tone and UV protection
Green tea – antioxidant-rich, reduces inflammation and hormonal breakouts
Cilantro – helps bind and clear heavy metals that can contribute to skin congestion
Lemons – support liver detox and are high in vitamin C
Zucchini – hydrating and full of skin-friendly minerals like manganese
Beets – support liver function and help reduce skin dullness and congestion
Chia seeds – provide fiber, omega
