Gut-Loving Coconut Yogurt Bowl (Gluten and Dairy Free)
Why This Recipe Works
This breakfast bowl is creamy, cooling, and easy on digestion — perfect for those healing their gut, managing inflammation, or transitioning off gluten and dairy. The coconut yogurt provides probiotics without the dairy, while fiber-rich fruit, seeds, and healing toppings support your microbiome, stabilize blood sugar, and help keep you full.
Ingredients
¾ cup unsweetened coconut yogurt (choose one with live probiotics)
¼ cup wild blueberries (fresh or frozen)
¼ cup sliced strawberries
1 tbsp chia seeds
1 tbsp ground flaxseed (great for hormone and gut support)
1 tbsp pumpkin seeds (rich in zinc and magnesium)
1 tbsp coconut flakes (unsweetened)
Optional: drizzle of raw honey or manuka honey
Optional: dash of cinnamon or ginger powder for blood sugar and digestion
Optional: 1 scoop collagen powder (dissolves into the yogurt for extra protein and gut lining support)
How to Make It
In a bowl, spoon in your coconut yogurt base.
Stir in collagen powder if using.
Top with berries, seeds, and coconut flakes.
Add a drizzle of raw honey and a sprinkle of cinnamon or ginger, if desired.
Enjoy immediately, or prep in a mason jar for an easy on-the-go option.
Why It’s Gut Friendly
This bowl is full of nutrients that support healthy digestion and elimination. The fiber from fruit, flax, and chia helps feed your beneficial bacteria and keep things moving. Coconut yogurt offers beneficial probiotics without the inflammatory effects of dairy. The seeds provide minerals like magnesium and zinc that are essential for gut repair and hormone regulation.
If you're healing your gut, looking to reduce bloat, or want a breakfast that’s both satisfying and supportive, this is a great option to keep in rotation.
