GUT
Healing Begins in the Gut
GUT HEALING GROCERY LIST
Bone broth – rich in collagen, glycine, and glutamine to support gut lining repair
Sauerkraut or kimchi – natural source of probiotics to feed the microbiomE
Wild blueberries – high in polyphenols to nourish beneficial bacteria and reduce gut inflammation
Avocados – loaded with fiber and healthy fats to support motility and reduce inflammation
Sweet potatoes – a gentle, gut-friendly carb that’s rich in prebiotic fiber
Coconut yogurt (unsweetened) – dairy-free source of probiotics that’s easy on digestion
Garlic – antimicrobial and prebiotic; supports balance of good and bad bacteria
Leeks – high in inulin, a prebiotic that feeds gut flora
Flaxseeds – provide soluble fiber to support regularity and gut barrier integrity
Chia seeds – rich in fiber and omega-3s to soothe inflammation and promote motility
Pumpkin seeds – support mineral balance and reduce intestinal inflammation
Zucchini – easy to digest and full of gut-calming nutrients
Cabbage – supports liver detox and is a source of prebiotic fiber
Cucumbers – hydrating and soothing to the gut lining
Beets – support bile flow and feed beneficial bacteria
Ginger root – promotes digestion, motility, and reduces bloat
Turmeric – anti-inflammatory and supportive of gut-healing pathways
Apple cider vinegar – helps stimulate stomach acid and enzyme production
Green bananas or plantains – high in resistant starch, a powerful prebiotic
Dandelion greens – bitter compounds support bile production and detox pathways
