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Your functional roadmap for fertility, pregnancy, and feeling your best.
Trying to conceive or newly pregnant? This guide is your step-by-step plan to support a healthy pregnancy — starting with your gut, hormones, and nutrient foundations. This guide includes recommendations for both men and women!
Inside this instantly downloadable PDF, you’ll get:
✔️ Nutrition strategies to boost fertility and support baby’s development
✔️ Supplement recommendations backed by functional medicine
✔️ Lifestyle shifts that actually move the needle
✔️ Foods to prioritize (and avoid) during conception and pregnancy
✔️ A clear, science-backed approach you can trust
This isn’t about overwhelming you, it’s about empowering you. Whether you're just starting your journey or looking to optimize your pregnancy, the Pregnancy & Conception Blueprint gives you the tools to feel confident, supported, and well-prepared.
Your functional roadmap for fertility, pregnancy, and feeling your best.
Trying to conceive or newly pregnant? This guide is your step-by-step plan to support a healthy pregnancy — starting with your gut, hormones, and nutrient foundations. This guide includes recommendations for both men and women!
Inside this instantly downloadable PDF, you’ll get:
✔️ Nutrition strategies to boost fertility and support baby’s development
✔️ Supplement recommendations backed by functional medicine
✔️ Lifestyle shifts that actually move the needle
✔️ Foods to prioritize (and avoid) during conception and pregnancy
✔️ A clear, science-backed approach you can trust
This isn’t about overwhelming you, it’s about empowering you. Whether you're just starting your journey or looking to optimize your pregnancy, the Pregnancy & Conception Blueprint gives you the tools to feel confident, supported, and well-prepared.