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Painful periods, mood swings, bloating, fatigue, breakouts, it’s common, but it’s not normal.
This guide helps you finally understand what’s going on in your body throughout each phase of your menstrual cycle and what you can do to feel better, naturally. Learn how to sync your nutrition, movement, and lifestyle habits with your hormones to reduce symptoms and restore balance.
What’s Inside:
A breakdown of all 4 phases: menstrual, follicular, ovulatory, and luteal
What your hormones are doing—and how that impacts your mood, cravings, skin, and energy
What to eat in each phase to support your cycle and reduce PMS
Daily practices to support detox, blood sugar balance, and estrogen clearance
Natural ways to address irregular cycles, painful periods, and hormonal imbalances
Whether you're dealing with period pain, anxiety, acne, or cycle-related burnout…this is your blueprint to reconnect with your body and fix your period problems at the root.
You weren’t meant to suffer through your cycle. Let’s change that.
Instant download | Root-cause focused | Created for every woman with a cycle
Painful periods, mood swings, bloating, fatigue, breakouts, it’s common, but it’s not normal.
This guide helps you finally understand what’s going on in your body throughout each phase of your menstrual cycle and what you can do to feel better, naturally. Learn how to sync your nutrition, movement, and lifestyle habits with your hormones to reduce symptoms and restore balance.
What’s Inside:
A breakdown of all 4 phases: menstrual, follicular, ovulatory, and luteal
What your hormones are doing—and how that impacts your mood, cravings, skin, and energy
What to eat in each phase to support your cycle and reduce PMS
Daily practices to support detox, blood sugar balance, and estrogen clearance
Natural ways to address irregular cycles, painful periods, and hormonal imbalances
Whether you're dealing with period pain, anxiety, acne, or cycle-related burnout…this is your blueprint to reconnect with your body and fix your period problems at the root.
You weren’t meant to suffer through your cycle. Let’s change that.
Instant download | Root-cause focused | Created for every woman with a cycle